sexta-feira, 4 de dezembro de 2009

Nigauri, o "Sir muito"



Nigauri ou Goya
Pela fotinho ele tem uma carinha feia de mal não tem?
Dizem que é esse o segredo da longevidade do povo de Okinawa no Japão.
Lá, eles comem muito nigauri, vivem muitos anos e com muita saúde.
Vocês vão entender que não estou exagerando no excesso do “muito” nas frases.
Eu já tentei comer algumas vezes e é muito, muito, muito amargo mesmo.
Mas eu quero muito aprender a comê-lo. Visto que eu quero muito viver bastante, também.
È admirável analisar suas propriedades nutricionais e o que ele trás de benefícios a saúde de quem o consome, claro.
Infelizmente nada tem valor se não ingerirmos o bendito regularmente.
Vamos então aos seus humildes benefícios ao nosso corpinho.
Rico em vitamina C e caroteno.
O componente que dá seu sabor amargo é responsável por melhorar funções hepáticas, controlar a pressão arterial além de reduzir níveis de açúcar no sangue, portanto eficaz no controle do diabetes.
Não tem muitas calorias e possui efeito analgésico e desintoxicante.
Previne câncer, resfriado, constipação, problemas de intestino e estomago.
Alivia o cansaço, a fadiga,o mal estar devido ao calor intenso.
Auxilia na diminuição do colesterol.
E para fechar é um previne o envelhecimento.
Será que você gostaria de experimentar?

Fonte e Foto: http://www2u.biglobe.ne.jp/~bird-st/f_what.htm

10 comentários:

inspirações da Jô disse...

Isso é uma fruta ou um legume?E come assim cru mesmo?Ou tem alguma preparação?Olha, que eu fiquei curiosa!!!!!!!!Já estou nos 48, quero viver mais 52!!!!!!Rsrsrs....
Beijos querida!!!!!!!!!!!

inspirações da Jô disse...

Querida Joci,
Obrigado pelas explicações sobre o Nigauri!!!!!
Venho aqui agradecer suas visitas, seu carinho e amizade!!!!!!Pode ter certeza que em meio a tanta correria do nosso dia a dia, mas que foi muito importante e valioso para mim!!!!!
Te desejo um FELIZ NATAL E UM PRÓSPERO ANO NOVO juntamente com seus familiares!!!!!!!! E que seu 2010 seja repleto de sonhos e conquistas!!!!!!!!
Beijão enorme e um grande abraço!!!!!!!!

Anônimo disse...
Este comentário foi removido por um administrador do blog.
Anônimo disse...

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